Mat 3 – Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands, and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole-body strength and flexibility. Enhanced Pilates Mat + Props Instructor Training course includes:

Detailed manual and instructor training video to support your learning process.

The Balanced Body Movement Principles to enhance your teaching skills and Balanced Body programming system to help you create classes quickly and easily. Photos of each exercise sequence to aid in class design.

Progressions, regressions, and modifications to make Pilates Mat useful for everyone.

ACE, PMA, AFAA